Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, brownies, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	13.6 g	13.6%
Energy (calorie)	405 kcal
Energy (joule)	1695 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	16.3 g	16.3%
Ash	1.3 g	1.3%
Carbohydrate, by difference	63.9 g	63.9%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	36.61 g	36.61%
Calcium, Ca	29 mg	0.03%
Iron, Fe	2.25 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	101 mg	0.10%
Potassium, K	149 mg	0.15%
Sodium, Na	286 mg	0.29%
Zinc, Zn	0.72 mg
Copper, Cu	0.224 mg
Manganese, Mn	0.128 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.255 mg
Riboflavin	0.21 mg
Niacin	1.721 mg
Pantothenic acid	0.547 mg
Vitamin B-6	0.035 mg
Folate, total	47 µg
Folic acid	35 µg
Folate, food	12 µg
Folate, DFE	72 µg
Choline, total	10 mg	0.01%
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	69 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.235 g	4.24%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.176 g	2.18%
18:0 octadecanoic, stearic fatty acid	1.973 g	1.97%
Fatty acids, total monounsaturated	8.965 g	8.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	8.946 g	8.95%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.259 g	2.26%
18:2 undifferentiated	2.09 g	2.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	17 mg	0.02%
Tryptophan	0.064 g	0.06%
Threonine	0.189 g	0.19%
Isoleucine	0.224 g	0.22%
Leucine	0.361 g	0.36%
Lysine	0.26 g	0.26%
Methionine	0.112 g	0.11%
Cystine	0.105 g	0.10%
Phenylalanine	0.241 g	0.24%
Tyrosine	0.166 g	0.17%
Valine	0.264 g	0.26%
Arginine	0.256 g	0.26%
Histidine	0.102 g	0.10%
Alanine	0.219 g	0.22%
Aspartic acid	0.392 g	0.39%
Glutamic acid	0.952 g	0.95%
Glycine	0.171 g	0.17%
Proline	0.298 g	0.30%
Serine	0.285 g	0.28%
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	78 mg	0.08%